5 Creative Ways to start your day


Get out of bed on the right side!
  • Breathe (consciously!)
  • Smile
  • Stretch
  • Give Thanks
  • Rest (Take a minute to experience how you feel.)
Seems simple, doesn't it?
“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”
― Dalai Lama XIV
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